Meatloaf Slices
Nutritional Overview
Three slices of meatloaf are visible on the plate, estimated mainly from ground beef with small amounts of egg, onion, and breadcrumbs. Nutrition values are estimated from appearance only. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Meatloaf Slices provides moderate energy and can fit well into most balanced meal plans.
• Meatloaf Slices offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meatloaf Slices provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Meatloaf Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Meatloaf Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red beans boiled contributes 127 calories (60% of total calories).
• Protein sources: egg, red beans boiled provide essential amino acids for muscle health.
• Energy sources: red beans boiled supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
breadcrumbs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
red beans boiled
100gr
Protein: 8g
| Carbs: 23g
| Fat: 0g
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