Meatloaf Slice
Nutritional Overview
A partially eaten slice of meatloaf made with ground beef, breadcrumbs, onion, and a ketchup glaze. Some values are estimated due to partial visibility of the portion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatloaf Slice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Meatloaf Slice is suitable for low-carb and ketogenic diets.
• High in fats (22g), Meatloaf Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatloaf Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (71% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
breadcrumbs
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup glaze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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