Meatloaf Potato Plate
Nutritional Overview
Estimated meal with whole wheat bread, mashed potatoes, meatloaf with a small amount of butter, and tomato. Values are approximated from the visible portion sizes in the image. No major missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf Potato Plate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatloaf Potato Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Meatloaf Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meatloaf Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatloaf Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatloaf contributes 210 calories (54% of total calories).
• Protein sources: mashed potatoes, meatloaf provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
180gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
meatloaf
110gr
Protein: 18g
| Carbs: 3g
| Fat: 14g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tomato
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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