Meatloaf, Mash, Green Beans
Nutritional Overview
This meal includes a slice of meatloaf, mashed potatoes with gravy, and green beans. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatloaf, Mash, Green Beans contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatloaf, Mash, Green Beans provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Meatloaf, Mash, Green Beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Meatloaf, Mash, Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatloaf, Mash, Green Beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatloaf contributes 250 calories (53% of total calories).
• Protein sources: meatloaf, mashed potatoes with gravy provide essential amino acids for muscle health.
• Energy sources: meatloaf, mashed potatoes with gravy, green beans, gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatloaf
100gr
Protein: 15g
| Carbs: 10g
| Fat: 14g
mashed potatoes with gravy
100gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
green beans
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
gravy
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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