Meatballs with white sauce
Nutritional Overview
This meal consists of meatballs made with ground beef, breadcrumbs, egg, onion, and spices, covered in a creamy white sauce (bechamel) with butter. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with white sauce contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs with white sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Meatballs with white sauce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meatballs with white sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs with white sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 240 calories (50% of total calories).
• Protein sources: Ground beef, Egg, White sauce (bechamel) provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs, White sauce (bechamel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Breadcrumbs
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
White sauce (bechamel)
60gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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