Meatballs with veggies
Nutritional Overview
The meal includes beef meatballs, boiled carrots, cauliflower, and celery. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking methods and missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with veggies contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs with veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Meatballs with veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Meatballs with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 300 calories (75% of total calories).
• Protein sources: Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Beef meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
150gr
Protein: 24g
| Carbs: 6g
| Fat: 20g
Boiled cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Boiled celery
100gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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