Meatballs with Veggies
Nutritional Overview
A balanced plate with meatballs, boiled potatoes, pumpkin, cauliflower, carrots, green beans, and gravy. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meatballs with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Meatballs with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Meatballs with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 300 calories (48% of total calories).
• Protein sources: Meatballs, Boiled potatoes, Gravy provide essential amino acids for muscle health.
• Energy sources: Meatballs, Boiled potatoes, Pumpkin, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
120gr
Protein: 20g
| Carbs: 6g
| Fat: 22g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Pumpkin
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cauliflower
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gravy
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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