Meatballs with Sweet Potato
Nutritional Overview
Estimated plate with sweet potato mash, avocado, beef meatballs, and ground beef. Nutrition values are approximated from visible portions. No clearly separate sauce was counted; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Meatballs with Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Sweet Potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Meatballs with Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (38g), Meatballs with Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with Sweet Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 250 calories (41% of total calories).
• Protein sources: beef meatballs, ground beef provide essential amino acids for muscle health.
• Energy sources: sweet potato mash, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato mash
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
beef meatballs
120gr
Protein: 22g
| Carbs: 3g
| Fat: 16g
ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
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