Meatballs with salad & yogurt
Nutritional Overview
This meal includes grilled meatballs, roasted tomatoes and peppers, a bowl of plain yogurt, and a fresh mixed salad with olive oil. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1464 calories, Meatballs with salad & yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with salad & yogurt provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Meatballs with salad & yogurt is an excellent energy source for active individuals and athletes.
• High in fats (51g), Meatballs with salad & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with salad & yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meatballs contributes 506 calories (35% of total calories).
• Protein sources: Grilled meatballs, Plain yogurt, Breakfast / 1 spoon of peanut butter and almond creme, 1 bread and melon, Bread, Mas fasulye provide essential amino acids for muscle health.
• Energy sources: Grilled tomatoes and peppers, Mixed salad (lettuce, cucumber, tomato, onion), Breakfast / 1 spoon of peanut butter and almond creme, 1 bread and melon, Bread, Mas fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meatballs
190gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Grilled tomatoes and peppers
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Plain yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Mixed salad (lettuce, cucumber, tomato, onion)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Olive oil (in salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Breakfast / 1 spoon of peanut butter and almond creme, 1 bread and melon
503gr
Protein: 16g
| Carbs: 70g
| Fat: 10g
Bread
60gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mas fasulye
100gr
Protein: 7g
| Carbs: 19g
| Fat: 0g
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