Meatballs with Salad
Nutritional Overview
Estimated meal with two beef meatballs over mashed sweet potato and a side salad of lettuce, cucumber, red onion, and radish with light dressing. Values are estimated from the visible portion size. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Meatballs with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Meatballs with Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Meatballs with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 340 calories (64% of total calories).
• Protein sources: beef meatballs provide essential amino acids for muscle health.
• Energy sources: mashed sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
160gr
Protein: 28g
| Carbs: 4g
| Fat: 24g
mashed sweet potato
120gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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