Meatballs with Salad
Nutritional Overview
Plate appears to include meatballs in tomato sauce, roasted sweet potato wedges, bulgur salad, and a mixed green salad with cucumber, white beans, and tomato. Nutrition values are estimated from visible portions. Missing exact recipe details, cooking fats, and seasonings were set to 0 where unknown and included in estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Meatballs with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Meatballs with Salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Meatballs with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs in tomato sauce contributes 360 calories (42% of total calories).
• Protein sources: meatballs in tomato sauce, bulgur salad, white beans provide essential amino acids for muscle health.
• Energy sources: meatballs in tomato sauce, roasted sweet potato, bulgur salad, green salad with cucumber, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs in tomato sauce
220gr
Protein: 24g
| Carbs: 14g
| Fat: 22g
roasted sweet potato
120gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
bulgur salad
130gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
green salad with cucumber
90gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
white beans
35gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
tomato wedge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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