Meatballs with Salad
Nutritional Overview
Estimated plate with meatballs in tomato sauce, roasted potato wedges, bulgur salad, and mixed green salad with cucumber, tomato, white beans, and olive oil dressing. Values are approximated from visible ingredients only; any unclear seasoning or minor ingredients were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Meatballs with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Meatballs with Salad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Meatballs with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs in tomato sauce contributes 360 calories (42% of total calories).
• Protein sources: meatballs in tomato sauce, roasted potato wedges, bulgur salad provide essential amino acids for muscle health.
• Energy sources: meatballs in tomato sauce, roasted potato wedges, bulgur salad, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs in tomato sauce
180gr
Protein: 24g
| Carbs: 12g
| Fat: 24g
roasted potato wedges
140gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
bulgur salad
130gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
white beans
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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