Meatballs with salad
Nutritional Overview
Meal includes 3 meatballs, a dinner roll, and a side salad with lettuce, cherry tomatoes, carrots, and feta cheese. Estimated values; dressing not visible, so not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Meatballs with salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Meatballs with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Meatballs with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 210 calories (51% of total calories).
• Protein sources: Meatballs, Dinner roll provide essential amino acids for muscle health.
• Energy sources: Dinner roll, Lettuce salad with tomato and carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
90gr
Protein: 15g
| Carbs: 4g
| Fat: 15g
Dinner roll
50gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Lettuce salad with tomato and carrots
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Feta cheese crumbles
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!