Meatballs with salad
Nutritional Overview
This meal includes two beef meatballs, a fresh salad with cucumber, cherry tomatoes, red onion, green bell pepper, parsley, and garlic, served with a side of tomato ketchup. Some ingredient values are estimated and parsley values are set to 0 due to negligible quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meatballs with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Meatballs with salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Meatballs with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 360 calories (69% of total calories).
• Protein sources: Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
200gr
Protein: 30g
| Carbs: 4g
| Fat: 24g
Tomato ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic cloves
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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