Meatballs with salad
Nutritional Overview
The meal includes meatballs, buckwheat, brussels sprouts, stewed vegetables, fresh tomatoes, a green bean and egg salad with radish and creamy dressing. Some ingredient calories are estimated. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meatballs with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Meatballs with salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meatballs with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
meatballs
Protein: 0g
| Carbs: 0g
| Fat: 0g
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
brussels sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
stewed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise or creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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