Meatballs with rice and vermicelli
Nutritional Overview
This meal consists of beef meatballs served over a bed of white rice and vermicelli noodles. Estimated values; sugar and micronutrients not visible, set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Meatballs with rice and vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with rice and vermicelli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Meatballs with rice and vermicelli is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meatballs with rice and vermicelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs with rice and vermicelli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 320 calories (52% of total calories).
• Protein sources: Beef meatballs, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
120gr
Protein: 20g
| Carbs: 4g
| Fat: 22g
White rice
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Vermicelli noodles
25gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!