Meatballs with rice and potato salad
Nutritional Overview
A balanced meal combining protein-rich meatballs and bacon, complex carbs from brown rice, and moderate fats, with a light amount of sugars from tomato gravy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Meatballs with rice and potato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with rice and potato salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Meatballs with rice and potato salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Meatballs with rice and potato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with rice and potato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 300 calories (35% of total calories).
• Protein sources: Meatballs, Brown rice, Potato salad with bacon provide essential amino acids for muscle health.
• Energy sources: Meatballs, Tomato gravy, Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Tomato gravy
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Potato salad with bacon
150gr
Protein: 13g
| Carbs: 3g
| Fat: 11g
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