Meatballs with Rice
Nutritional Overview
Bowl with white rice, meatballs in tomato sauce, chopped parsley, and red bell pepper. Estimated from visible ingredients only; any hidden seasonings or unclear components were set to 0 if missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Meatballs with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Meatballs with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Meatballs with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 300 calories (43% of total calories).
• Protein sources: white rice, meatballs provide essential amino acids for muscle health.
• Energy sources: white rice, meatballs, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
meatballs
150gr
Protein: 21g
| Carbs: 9g
| Fat: 21g
tomato sauce
120gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
parsley
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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