Meatballs with rice
Nutritional Overview
This meal consists of cooked basmati rice and beef meatballs. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. No visible vegetables or sauces were included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Meatballs with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Meatballs with rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Meatballs with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 420 calories (58% of total calories).
• Protein sources: Cooked basmati rice, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
200gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Beef meatballs
150gr
Protein: 29g
| Carbs: 5g
| Fat: 33g
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