Meatballs with rice
Nutritional Overview
This meal includes 7 meatballs and a portion of rice, providing a high-protein and high-fat profile with moderate carbohydrates from rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Meatballs with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with rice provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Meatballs with rice is an excellent energy source for active individuals and athletes.
• High in fats (66g), Meatballs with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 420 calories (37% of total calories).
• Protein sources: Meatballs, Rice, bacon, 2 eggs, donut provide essential amino acids for muscle health.
• Energy sources: Meatballs, Rice, donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
210gr
Protein: 28g
| Carbs: 8g
| Fat: 28g
Rice
100gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
donut
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
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