Meatballs with potatoes
Nutritional Overview
The meal includes meatballs, fried potatoes, tomato sauce, and a small amount of vermicelli pasta. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to partial visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Meatballs with potatoes provides moderate energy and can fit well into most balanced meal plans.
• Meatballs with potatoes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Meatballs with potatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Meatballs with potatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meatballs with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 95 calories (57% of total calories).
• Protein sources: Meatballs provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Fried potatoes
43gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Tomato sauce
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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