Meatballs with Potatoes
Nutritional Overview
The meal includes grilled meatballs, roasted potatoes, a glass of orange juice, and 260 grams of yogurt. Nutritional values are based on updated serving sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 882 calories, Meatballs with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Potatoes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Meatballs with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (47g), Meatballs with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meatballs contributes 450 calories (51% of total calories).
• Protein sources: Grilled meatballs, Roasted potatoes, Yogurt provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meatballs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Roasted potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Orange juice
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Yogurt
260gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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