Meatballs with potato salad
Nutritional Overview
This meal includes pork meatballs made with oats, milk and egg, served with potato salad prepared using low fat mayonnaise, spring onions and fat-free Greek yoghurt, alongside steamed broccolini, asparagus, and green olives. Balanced protein and reduced fat improve its overall health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Meatballs with potato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with potato salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Meatballs with potato salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Meatballs with potato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs with potato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meatballs with oats, milk & egg contributes 240 calories (48% of total calories).
• Protein sources: Pork meatballs with oats, milk & egg, Potato salad with low fat mayonnaise, spring onions and zero fat Greek yoghurt provide essential amino acids for muscle health.
• Energy sources: Potato salad with low fat mayonnaise, spring onions and zero fat Greek yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork meatballs with oats, milk & egg
120gr
Protein: 21g
| Carbs: 5g
| Fat: 14g
Potato salad with low fat mayonnaise, spring onions and zero fat Greek yoghurt
100gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Steamed broccolini
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Asparagus
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Herbs (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!