Meatballs with peas
Nutritional Overview
This dish contains beef meatballs, green peas, and onions. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking methods and missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with peas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs with peas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Meatballs with peas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Meatballs with peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 270 calories (66% of total calories).
• Protein sources: Green peas, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green peas
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Beef meatballs
120gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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