Meatballs with peas
Nutritional Overview
A dish consisting of green peas, beef meatballs, and onions. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs with peas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs with peas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Meatballs with peas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meatballs with peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 280 calories (61% of total calories).
• Protein sources: Green peas, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green peas
200gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Beef meatballs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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