Meatballs with Mash
Nutritional Overview
Estimated plate with 3 meatballs, mashed potatoes, tomato-based gravy, peas, and leaf garnish. Nutrition values are approximated from visible portions. Missing exact recipe details such as oil, butter, breadcrumbs, and seasoning were estimated; unknown values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Meatballs with Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Mash provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Meatballs with Mash is an excellent energy source for active individuals and athletes.
• High in fats (39g), Meatballs with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 300 calories (47% of total calories).
• Protein sources: meatballs, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: meatballs, mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs
150gr
Protein: 21g
| Carbs: 9g
| Fat: 18g
mashed potatoes
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
tomato gravy
100gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
green peas
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
leaf garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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