Meatballs with Chickpeas
Nutritional Overview
The dish contains meatballs made from ground beef, chickpeas, tomato sauce, parsley, and oil. Some ingredient values are estimated due to lack of quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meatballs with Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Chickpeas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Meatballs with Chickpeas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Meatballs with Chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with Chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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