Meatballs with Brie
Nutritional Overview
Plate appears to contain 3 beef meatballs and 1 small wedge of brie cheese. Nutrition values are estimated from visible portions only. No sauce or side dish is visible. Missing or unclear preparation details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Meatballs with Brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with Brie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Meatballs with Brie is suitable for low-carb and ketogenic diets.
• High in fats (38g), Meatballs with Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs with Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 471 calories (89% of total calories).
• Protein sources: beef meatballs, brie cheese provide essential amino acids for muscle health.
• Energy sources: beef meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
180gr
Protein: 36g
| Carbs: 6g
| Fat: 34g
brie cheese
18gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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