Meatballs with bread and salad
Nutritional Overview
Meal includes beef meatballs, white bread, coleslaw salad, and a small amount of butter. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and salad. All visible main ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Meatballs with bread and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs with bread and salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Meatballs with bread and salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Meatballs with bread and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs with bread and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 360 calories (46% of total calories).
• Protein sources: Beef meatballs, White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Coleslaw salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
120gr
Protein: 24g
| Carbs: 4g
| Fat: 28g
White bread
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Coleslaw salad
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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