Meatballs, rice, yogurt lunch
Nutritional Overview
This meal includes meatballs, rice, grilled vegetables, Greek yogurt, a slice of lemon, and a portion of meat stew. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient values are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs, rice, yogurt lunch contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs, rice, yogurt lunch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Meatballs, rice, yogurt lunch is an excellent energy source for active individuals and athletes.
• High in fats (27g), Meatballs, rice, yogurt lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatballs, rice, yogurt lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 240 calories (59% of total calories).
• Protein sources: Meatballs, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Meatballs, Cooked rice, Grilled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
90gr
Protein: 18g
| Carbs: 6g
| Fat: 16g
Cooked rice
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Grilled vegetables
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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