Meatballs Potatoes Salad
Nutritional Overview
Estimated meal with boiled potatoes, meatballs, creamy meat sauce, and a side salad with lettuce, cucumber, tomato, and dressing. Calories equal the sum of ingredients. Some exact ingredients and preparation details are unclear from the image, so missing or uncertain values were estimated and unknown specifics were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Meatballs Potatoes Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs Potatoes Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Meatballs Potatoes Salad is an excellent energy source for active individuals and athletes.
• High in fats (62g), Meatballs Potatoes Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs Potatoes Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 360 calories (35% of total calories).
• Protein sources: boiled potatoes, meatballs, creamy meat sauce, salad dressing provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, meatballs, creamy meat sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
meatballs
150gr
Protein: 24g
| Carbs: 9g
| Fat: 26g
creamy meat sauce
140gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
70gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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