Nutritional Overview
This meal contains beef meatballs, potato fritters, scrambled eggs, and mushrooms. Some ingredient values are estimated; missing values are set to 0.
Health Insights & Benefits
• With 730 calories, Meatballs, fritters, eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs, fritters, eggs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Meatballs, fritters, eggs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Meatballs, fritters, eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs, fritters, eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 400 calories (55% of total calories).
