Meatballs Bowl
Nutritional Overview
This meal consists of meatballs made from ground beef, breadcrumbs, and egg. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs Bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Meatballs Bowl is suitable for low-carb and ketogenic diets.
• Meatballs Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meatballs Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meatballs contributes 300 calories (100% of total calories).
• Protein sources: turkey meatballs provide essential amino acids for muscle health.
• Energy sources: turkey meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey meatballs
180gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
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