Meatballs Beef Sweet Potato
Nutritional Overview
Estimated meal with sweet potato mash, cooked beef crumbles, and meatballs in tomato sauce. Portions and nutrition are visually estimated from the image. No clearly separate garnish or side was visible. Missing exact recipe details such as oil, seasoning, and sauce composition were set to 0 where unknown and included in estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meatballs Beef Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs Beef Sweet Potato provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Meatballs Beef Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (36g), Meatballs Beef Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs Beef Sweet Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs with tomato sauce contributes 250 calories (40% of total calories).
• Protein sources: sweet potato mash, beef crumbles, meatballs with tomato sauce provide essential amino acids for muscle health.
• Energy sources: sweet potato mash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato mash
180gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
beef crumbles
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
meatballs with tomato sauce
130gr
Protein: 14g
| Carbs: 0g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!