Meatballs and Scrambled Eggs
Nutritional Overview
The meal contains meatballs and scrambled eggs. Estimated values based on visual analysis; some ingredients and exact quantities are unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Meatballs and Scrambled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatballs and Scrambled Eggs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Meatballs and Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (52g), Meatballs and Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs and Scrambled Eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 500 calories (69% of total calories).
Detailed Ingredient Breakdown
meatballs
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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