Meatballs and Boiled Egg
Nutritional Overview
A protein-rich meal consisting of 4 meatballs and one boiled egg, providing moderate fats and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatballs and Boiled Egg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatballs and Boiled Egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Meatballs and Boiled Egg is suitable for low-carb and ketogenic diets.
• High in fats (23g), Meatballs and Boiled Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatballs and Boiled Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 300 calories (77% of total calories).
• Protein sources: Meatballs, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
120gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
Boiled Egg
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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