Meatballs
Nutritional Overview
Higher-fat meatballs with moderate protein and very low carbohydrates; minimal added sugar depending on sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Meatballs provides moderate energy and can fit well into most balanced meal plans.
• Meatballs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Meatballs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 235 calories (87% of total calories).
• Protein sources: Beef meatballs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef meatballs
140gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
Tomato-based sauce
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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