Meatball yogurt stew
Nutritional Overview
A hearty dish of ground beef meatballs in a savory broth topped with plain yogurt and olive oil. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meatball yogurt stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatball yogurt stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Meatball yogurt stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Meatball yogurt stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meatball yogurt stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef meatballs contributes 350 calories (56% of total calories).
• Protein sources: Ground beef meatballs, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Onion and herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef meatballs
150gr
Protein: 25g
| Carbs: 4g
| Fat: 28g
Plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion and herbs
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Garlic
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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