Meatball & wings + dessert
Nutritional Overview
High-calorie meal dominated by fats (pork belly and wing), moderate protein, and refined carbs/sugars from bun and chocolate dessert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Meatball & wings + dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatball & wings + dessert provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Meatball & wings + dessert is an excellent energy source for active individuals and athletes.
• High in fats (31g), Meatball & wings + dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meatball & wings + dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork belly contributes 215 calories (41% of total calories).
• Protein sources: Meatball, Bread bun, Party wing (tomato sauce), Pork belly provide essential amino acids for muscle health.
• Energy sources: Bread bun, Party wing (tomato sauce), Chocolate mousse + drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatball
15gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Bread bun
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Party wing (tomato sauce)
1gr
Protein: 15g
| Carbs: 6g
| Fat: 14g
Pork belly
15gr
Protein: 7g
| Carbs: 0g
| Fat: 19g
Chocolate mousse + drizzle
10gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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