Meatball Vegetable Soup
Nutritional Overview
A bowl of clear vegetable soup with four meatballs, mixed vegetables, herbs, and a small bread roll on the side. Nutrition is estimated from visible ingredients; herbs were assigned 0 calories due to negligible amount, and any unseen seasonings or oil are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball Vegetable Soup contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball Vegetable Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Meatball Vegetable Soup is an excellent energy source for active individuals and athletes.
• High in fats (21g), Meatball Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatball Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 260 calories (58% of total calories).
• Protein sources: meatballs, bread roll provide essential amino acids for muscle health.
• Energy sources: meatballs, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs
140gr
Protein: 24g
| Carbs: 6g
| Fat: 16g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
celery
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread roll
50gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
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