Meatball Vegetable Soup
Nutritional Overview
A tomato-based vegetable soup with beef meatballs, peas, onion, carrot, herbs, and a small amount of oil. Nutrition values are estimated from visible ingredients only; any unclear or missing components were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball Vegetable Soup contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball Vegetable Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Meatball Vegetable Soup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Meatball Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatball Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 240 calories (62% of total calories).
• Protein sources: beef meatballs provide essential amino acids for muscle health.
• Energy sources: tomato broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
120gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
tomato broth
220gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
green peas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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