Meatball stew & salad
Nutritional Overview
Meal includes a meatball and potato stew, fresh tomato slices, and a vegetable salad with mayonnaise. Nutritional values are estimated; some values may be approximate due to unknown exact ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Meatball stew & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatball stew & salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Meatball stew & salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Meatball stew & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatball stew & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatball stew with potatoes contributes 320 calories (52% of total calories).
• Protein sources: Meatball stew with potatoes, Vegetable salad with mayo provide essential amino acids for muscle health.
• Energy sources: Meatball stew with potatoes, Tomato slices, Vegetable salad with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatball stew with potatoes
250gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
Tomato slices
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable salad with mayo
200gr
Protein: 8g
| Carbs: 18g
| Fat: 16g
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