Meatball Soup with Rice
Nutritional Overview
A bowl of meatball soup with white rice, tofu, boiled egg, leafy greens, tomato sauce, and broth. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Meatball Soup with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meatball Soup with Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Meatball Soup with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meatball Soup with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatball Soup with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 200 calories (37% of total calories).
• Protein sources: meatballs, boiled egg, tofu, broth provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
meatballs
120gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tofu
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broth
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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