Meatball Soup
Nutritional Overview
This is a clear meatball soup with visible beef meatballs, carrots, parsley, and broth. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Meatball Soup provides moderate energy and can fit well into most balanced meal plans.
• Meatball Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Meatball Soup is suitable for low-carb and ketogenic diets.
• Meatball Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 150 calories (71% of total calories).
• Protein sources: beef meatballs, broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef meatballs
70gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
250gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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