Meatball soup
Nutritional Overview
A creamy meatball soup made with ground beef, carrots, onions, sour cream, egg, and fresh herbs. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball soup contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Meatball soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Meatball soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatball soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (54% of total calories).
• Protein sources: ground beef, egg provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sour cream
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
fresh herbs
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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