Meatball rice soup
Nutritional Overview
A hearty soup made with ground beef meatballs, rice, potatoes, tomato paste, onion, parsley, and a small amount of oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Meatball rice soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Meatball rice soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Meatball rice soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Meatball rice soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meatball rice soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 113 calories (58% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Rice, Potato, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
50gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Rice
10gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Potato
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomato paste
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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