Meatball Potato Soup
Nutritional Overview
A hearty soup with beef meatballs, potatoes, carrots, and onions in a seasoned broth. Nutritional values are estimated; some minor ingredients like herbs and broth base are not included due to negligible calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball Potato Soup contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball Potato Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Meatball Potato Soup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meatball Potato Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatball Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 220 calories (55% of total calories).
• Protein sources: potatoes, beef meatballs provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
beef meatballs
100gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onions
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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