Meatball noodle soup
Nutritional Overview
A savory soup containing beef meatball, fish ball, beef tripe, tofu skin, tomato, and rice noodles in a light broth. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meatball noodle soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meatball noodle soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Meatball noodle soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Meatball noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meatball noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatball contributes 120 calories (29% of total calories).
• Protein sources: Beef meatball, Fish ball, Beef tripe, Tofu skin provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatball
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Rice noodles
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fish ball
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Beef tripe
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Soup broth
200gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Tofu skin
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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