Meat with yogurt & vermicelli
Nutritional Overview
A balanced dish with 70g of boiled beef, plain yogurt, vermicelli pasta, tomato slices, and a small portion of feta cheese. Moderate in protein and fats with a fair amount of carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Meat with yogurt & vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat with yogurt & vermicelli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Meat with yogurt & vermicelli is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meat with yogurt & vermicelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat with yogurt & vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vermicelli pasta contributes 220 calories (41% of total calories).
• Protein sources: Boiled beef, Plain yogurt, Vermicelli pasta provide essential amino acids for muscle health.
• Energy sources: Vermicelli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
Plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Vermicelli pasta
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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