Meat with mash & veggies
Nutritional Overview
The meal includes boiled pork, mashed potatoes, fresh cucumber and tomato slices, and a small amount of meat gravy. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat with mash & veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat with mash & veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Meat with mash & veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Meat with mash & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat with mash & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled pork contributes 250 calories (53% of total calories).
• Protein sources: Boiled pork, Mashed potatoes, Gravy or meat juice provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled pork
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gravy or meat juice
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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